*The gym will be closed on Monday, July 4, 2016.
Adequate running warm-up.
*Build 2-3 sets of 100m repeats at lower efforts.
Rest 90 seconds in between.
Spend 10-12 minutes with learning and executing the GHD Sit-up.
Third Progression Today: GHD Sit-up to increased range of motion (past parallel)
3 sets of 10-12 reps.
*Ensure you do not go into extreme overextension.
*Each sprint should be max effort.
*Start line is right outside of gym.
*Finish line is white mark in the road.