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Thursday June 30 2016

NEWS:

*The gym will be closed on Monday, July 4, 2016.

WARM-UP:

Adequate running warm-up.

*Build 2-3 sets of 100m repeats at lower efforts.

WOD:

Part 1:

10 sets:

100m Sprint

Rest 90 seconds in between.

Part 2:

Spend 10-12 minutes with learning and executing the GHD Sit-up.

Third Progression Today: GHD Sit-up to increased range of motion (past parallel)

3 sets of 10-12 reps.

*Ensure you do not go into extreme overextension. 

FORMAT:

*Each sprint should be max effort.

*Start line is right outside of gym.

*Finish line is white mark in the road.

SCALING:

 

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