Call Us: 609.915.8516

Thursday June 28 2018

NEWS:

  • Fourth of July Schedule
    • 9 am class
    • 10 am class
    • Open Gym from 11am-12pm

WOD:

For Time:

50 GHD Sit-ups

50 Burpees

1,000m Row

50 Box Jumps #24/20

50 Overhead Squats #95/65

FORMAT:

  • This workout has a 18 min. time cap
  • Stagger start by 4-5 minutes if needed for GHD

SCALING:

  • GHD Sit-ups
    • Anchored weighted sit-ups
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