Call Us: 609.915.8516

Thursday June 23 2016

NEWS:

*Congratulations to Danielle and Steve on the birth of their baby girl, Nina Lucille Liguori. Mom, dad and baby are doing wonderful!

*The gym will be closed on Monday, July 4, 2016.

WARM-UP:

WOD:

Part 1:

Back Squat

5 – 5 – 3 – 3 – 1 – 1

Part 2:

Spend 10-12 minutes with learning and executing the GHD Sit-up.

Third Progression Today: GHD Sit-up to increased range of motion (past parallel)

3 sets of 10-12 reps.

*Ensure you do not go into extreme overextension. 

FORMAT:

*In part 1, build to a heavy 5, heavy 3, heavy 1. 

*Whiteboard: Heaviest: 5 rep / 3 rep / 1 rep

SCALING:

 

 

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