Call Us: 609.915.8516

Thursday June 22 2017

WOD:

Part 1:

Build to 5 rep Power Clean & Jerk

*Touch and go

Part 2:

50 Double Under’s

10 Power Clean and Jerks #135/95

40 Double Under’s

8 Power Clean and Jerks #155/105

30 Double Under’s

6 Power Clean and Jerks #185/125

40 Double Under’s

8 Power Clean and Jerks #155/105

50 Double Under’s

10 Power Clean and Jerks #135/95

FORMAT:

*Sub 3x Singles for Doubles.

*Have weight nearby for quick transition and change!

 

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