*Congratulations to most improved in “Grace.”
Women: Trudy, Victoria, Diana
Men: Stretch, Frank Ricketti, Joe L
*Please sign card for Chris Margotti that is behind desk!
*Double Under and Raise Money for The American Cancer Society. The board is up at the gym. Please see Steph N. if you have any questions.
*Don’t forget to place your order for 2016 CrossFit Games Dawn shirt. All proceeds go to support Dawn on her trip!
*”Murph” Saturday, June 18th. Heats will begin as early as 8:30am!
50 Hang Power Snatches #75/55
50 Handstand Push-ups
*Try to complete the Hang Power Snatch in no more than 5 sets.
*The Row should be a hard row. Similar to 1k pace a few weeks ago.
*Scale handstand push-ups to 7 minutes of attempts.
*Further scale Dumbbell Shoulder Press.