Call Us: 609.915.8516

Thursday June 16 2016

NEWS:

* Please pay cash to Annamarie or me if you purchased a Dawn t-shirt. Deadline for this is Monday, June 20th. 

*”Murph” THIS Saturday, June 18th. We will have three heats: 8:30, 9:30, and 10:30 am. A Google Document is available for sign ups! More information is in the Facebook group. Please see Lindsay Nosari if you have any questions.

WARM-UP:

WOD:

21 – 18 – 15 – 12 – 9

Deadlift #225/155

Toes To Bar

Abmat Sit-ups

FORMAT:

SCALING:

 

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