WOD:

For Time:

50 Weighted Abmat Sit-ups #35/25

40 Deadlifts #225/155

30 Box Jumps #30/24

200 Double Under’s

FORMAT:

*Hold one dumbbell across your chest and perform an abmat sit-up

*Deadlifts should be completed in no more than 4 sets.

*Choose a height that is higher than your normally would use.

*Scale for Double Under’s is 3 minutes of attempts/work/singles.