Call Us: 609.915.8516

Thursday July 28 2016

NEWS:

WARM-UP:

WOD:

Part 1:

1 minute of alternating Dumbbell Snatches
1 minute of burpees
1 minute of toes-to-bars
2 minutes of alternating Dumbbell Snatches
2 minutes of burpees
2 minute of toes-to-bars
1 minute of alternating Dumbbell Snatches
1 minute of burpees
1 minute of toes-to-bars

Part 2:

Accumulate 1-2 mins TOTAL in an L-Sit. *

FORMAT:

*Part 2 is total accumulation. You can gain 20 seconds at a time if you prefer. 

*Use rings or boxes for the L-Sit. Bend knees if needed.

SCALING:

*Scale Toes to Bar to attempts or hanging knee raise today

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text