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Thursday July 27 2017

Welcome and congratulations to Dina to for finishing Foundations. Dina just finished up Foundation’s with Coach Rob and will be in classes soon!    

NEWS:

UPDATE:

*Open Gym will be cancelled on Sunday, July 30th.

WOD:

Part 1:

3 min. Max Reps of:

Back Squats #135/95

Rest 3 min.

Part 2: 

Row 1,000m For Time

 FORMAT:

*Use a rack if needed. Otherwise, take the bar from the ground.

Two Scores:

  1. Movement and Reps
  2. 1,000m Row Time

 

 

 

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