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Thursday July 21 2016

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NEWS:

*Interested in watching Dawn compete next week at the 2016 CrossFit Games? Click here.

***Teenage and Masters Competition | Tuesday, July 19 – Thursday, July 21 | 9 a.m. – 6 p.m. PT | WatchESPN and YouTube

Dawn’s Wednesday Schedule:

WOD 6: 1:10pm (EST) – 1:25pm (EST)

WOD 7: TBA

WARM-UP:

WOD:

Part 1:

Deadlift

1 – 1 – 1 – 1 – 1

*Build to a 1 rep max.

*See 12/12/15 for last score

Part 2:

5 sets of 10 reps:

Russian Kettlebell Swings

*Go as heavy as possible

*Rest as needed

FORMAT:

SCALING:

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