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Thursday July 20 2017

WOD:

AMRAP 7

Run 800m

Max Hang Power Snatch in the remaining time #135/95

Rest 3 min.

AMRAP 5

Run 400m

Max Hang Power Snatch in the remaining time #115/75

Rest 3 min.

AMRAP 3 

Run 200m

Max Hang Power Snatch in the remaining time #95/65

FORMAT:

*Choose 3 different weights. You should begin the workout with a weight that is heavier and then gradually get lighter for the second and third AMRAP.

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