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Thursday July 19 2018

WOD:

Part 1:

Complete 5 Sets of 1 Minute of Work / 1 Minute of Rest

Dumbbell Push-up to Renegade Row

Part 2:

For Time:

Row 40 Calories

20 Dumbbell Devils Press

40 Box Jumps

20 Dumbbell Burpees

40 Box Jumps

20 Dumbbell Devils Press

Row 40 Calories

NOTES:

  • #50/35 for Dumbbell
  • #24/20 for Box Height
  • Videos for movement explanation to follow
  • 20 min. CAP for Part 2

 

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