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Thursday July 14 2016

NEWS:

Interested in watching Dawn compete next week at the 2016 CrossFit Games? Click here.

***Teenage and Masters Competition | Tuesday, July 19 – Thursday, July 21 | 9 a.m. – 6 p.m. PT | WatchESPN and YouTube

WOD:

With a partner, complete 10 total sets, 5 each of:

10 Medicine Ball Cleans #20/14

10 Wall Ball Shots #20/14

15 /12 Calorie Row

FORMAT:

*Same weight for MBC and WBS- use only 1.

*Goal is to go unbroken with the MBC & WBS.

*Each round should take no longer than 90 seconds.

SCALING:

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