Interested in watching Dawn compete next week at the 2016 CrossFit Games? Click here.
***Teenage and Masters Competition | Tuesday, July 19 – Thursday, July 21 | 9 a.m. – 6 p.m. PT | WatchESPN and YouTube
With a partner, complete 10 total sets, 5 each of:
10 Medicine Ball Cleans #20/14
10 Wall Ball Shots #20/14
15 /12 Calorie Row
*Same weight for MBC and WBS- use only 1.
*Goal is to go unbroken with the MBC & WBS.
*Each round should take no longer than 90 seconds.