Sign up for Jason Ackerman’s Nutrition Seminar on 2/16/16 from 7pm- ?. See Facebook post for more information.
In teams of 2, complete 3 sets EACH of:
Partner 1: Rows 500m (Pacer)
Partner 2: Max Clean and Jerks while Partner Rows
You pick weight.
Options / Suggestions, Recommendations and Loading guidelines based on myself (Joey)
1) Heavy weight, slower, less reps #225-245 (approximately 80% of my 1rm)
2) Light weight, faster, more reps #135-155 (approximately 50% of my 1rm)
3) Moderate weight #185-205 (approximately 65% of my 1rm)
*Choose one of the above strategies w/ your partner. If there is enough space, two bars per team is okay.
*Row pace should be challenging as well. No sandbagging the row!!