*As apart of the warm-up, spend 10 minutes completing:
Muscle Up Drill 3 and 4.
Back Squat 5×5
*Sets across. Build to approximately 80% of your 1rm and hold for 5 sets of 5 reps.
10 minute EMOM:
Odd: 1 min. High Plank or FLR on Rings
Even: 20-30 Jumping Lunges
*See 11/3/16 for last 5rm Back Squat