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Thursday January 26 2017


*As apart of the warm-up, spend 10 minutes completing:

Muscle Up Drill 3 and 4.


Part 1:

Back Squat 5×5

*Sets across. Build to approximately 80% of your 1rm and hold for 5 sets of 5 reps.

Part 2:

10 minute EMOM:

Odd: 1 min. High Plank or FLR on Rings

Even: 20-30 Jumping Lunges


*See 11/3/16 for last 5rm Back Squat

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