** Sign up for Jason Ackerman’s Nutrition Seminar on 2/16/16 from 7pm- ?. See Facebook post for more information. Please let me know if you need help signing up.
**Classes switched to 4:30 and 5:30 on Tuesday 2/16/16 because of Seminar. Please sign up on WodHopper when available.
**PLEASE GIVE CASH TO JOEY FOR CROSSFIT HAMILTON OPEN T-SHIRTS AS SOON AS POSSIBLE. THANKS!
**CrossFit Open registration has begun! Sign up by clicking here!
Take 5 sets to build to a heavy complex of: Power Snatch + 2 Overhead Squats
Bar Facing Burpees
*One Bar per athlete