Call Us: 609.915.8516

Thursday January 21 2016

NEWS:

** Sign up for Jason Ackerman’s Nutrition Seminar on 2/16/16 from 7pm- ?. See Facebook post for more information. Please let me know if you need help signing up.

**Classes switched to 4:30 and 5:30 on Tuesday 2/16/16 because of Seminar. Please sign up on WodHopper when available. 

**PLEASE GIVE CASH TO JOEY FOR CROSSFIT HAMILTON OPEN T-SHIRTS AS SOON AS POSSIBLE. THANKS!

**CrossFit Open registration has begun! Sign up by clicking here!

WARM-UP:

WOD Prep:

Take 5 sets to build to a heavy complex of: Power Snatch + 2 Overhead Squats

WOD:

15-12-9-6-3

Power Snatch

Overhead Squat

Bar Facing Burpees

Barbell: #115/75

*One Bar per athlete

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