Call Us: 609.915.8516

Thursday January 18 2018

WOD:

For Time:

1 Mile Assault Bike

30 Pull-ups

60 Alternating Dumbbell Snatch #50/35

30 Pull-ups

1 Mile Assault Bike

FORMAT:

  • Change of pace from calories to miles on the Assault Bike!
  • Stagger start based on number of athletes in the class!

SCALING:

  • Pull-ups
    • Substitute Jumping Pull-ups today!

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text