** Sign up for Jason Ackerman’s Nutrition Seminar on 2/16/16 from 7pm- ?. See Facebook post for more information.
**Classes switched to 4:30 and 5:30 on Tuesday 2/16/16 because of Seminar. Please sign up on WodHopper when available.
**Team CrossFit Hamilton 2016 Open Shirts!!! See information regarding this on Facebook.
**CrossFit Open registration begins Thursday! 1/14/16. LET’S GO!
Dumbbell Deadlift. Follow @crossfithamilton Instagram and see the latest post demonstrating this movement.
1 min. Slam Ball #20/10
1 min. Dumbbell Deadlift #40-50/#25-35
1 min. Box Jump #24/20
1 min. REST
*Team up to maximize space and equipment. For example, form a Team of 3 Athletes and have 1 Slam Ball, 1 set of Dumbbells, 1 Box for the Team. The Team will then begin at different stations and cycle through.