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Thursday January 11 2018

WOD:

3 min. AMRAP of:

Max Toes to Bar

Rest 3 min.

3 min. AMRAP of:

Max Squat Snatch #135/95

Rest 3 min.

3 min. AMRAP of:

Burpees over the Bar

FORMAT:

  • Log as many reps as possible on the above 3 AMRAPs.
  • Score is # of reps per round per movement.

SCALING:

  • Toes to Bar
    • Scale by performing hanging knee raises.
    • The goal today is to hang from the pull-up bar and perform the movement in some capacity.
  • Squat Snatch
    • The goal today is to work on receiving the bar in a full squat. The recommendation is to lower the weight that will allow you to perform this.
    • Scale further by completing Power Snatches
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