**Please allow this to confirm that today’s 9:30 AM class has been cancelled due to the inclement weather.
We will touch base later about the evening classes.
*Team CrossFit Hamilton T-Shirt Form has been submitted. Please give all cash payments to Joey or Dave B.
*Sign up for the 2017 CrossFit Open! Search for CrossFit Hamilton and join Team CrossFit Hamilton. Click here.
*We have extra CrossFit Hamilton Winter Beanies. Please contact Joey if you would like one! They are $20.
“Straight Up Cardio”
3 Rounds For Time:
30 Burpees to Target
21 Kettlebell Swings #53/35
*Use your pull-up bar as your target.