Call Us: 609.915.8516

Thursday February 9 2017

NEWS:

**Please allow this to confirm that today’s 9:30 AM class has been cancelled due to the inclement weather. 

We will touch base later about the evening classes.

Stay safe!

 

*Team CrossFit Hamilton T-Shirt Form has been submitted. Please give all cash payments to Joey or Dave B. 

*Sign up for the 2017 CrossFit Open! Search for CrossFit Hamilton and join Team CrossFit Hamilton. Click here.

*We have extra CrossFit Hamilton Winter Beanies. Please contact Joey if you would like one! They are $20. 

WOD:

“Straight Up Cardio”

3 Rounds For Time:

30 Burpees to Target

21 Kettlebell Swings #53/35

12 Pull-ups

 

FORMAT:

*Use your pull-up bar as your target.

 

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