Call Us: 609.915.8516

Thursday February 8 2018

WOD:

AMRAP 12 Minutes:

30-15-30-15

Sumo Deadlift High Pull #75/55

Wall Ball Shot #20/14

Run 200m After Each Round

FORMAT:

  • This is an AMRAP. If you complete the last set of 15 and time remains, return to the set of 30’s!
  • Attempt to go unbroken on the Wall Ball Shots!
    • Two sets at MOST!
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text