*Congratulations to Anthony and Katie on the birth of a healthy 7lb, 6oz, baby girl!
*Congratulations to Tina (second from the left) for finishing Foundations and welcome to classes! Nice work!
**Time to sign-up for the 2016 CrossFit Open!! Let’s go! There are 42 CrossFit Hamilton Athletes signed up so far! Next step: 50 Athletes!!!
3 sets EACH of you go, I go:
5 Cal Row, 5 SDLHP, 5 Thrusters
4 sets of :
4 min. on / 4 min. off
Row 10 / 8 Calories
10 Sumo Deadlift High Pulls #75/55
10 Thrusters #75/55