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16 min. AMRAP
In Teams of 2,
Partner 1: 16 Wall Ball Shots + 16 Dumbbell Front Rack Walking Lunges (16 Total/ 8 Each Leg)
Partner 2: Max Distance (Cals) on Machine, Rower or Bike
*Partner 1 is the pacer.
*Score is Total Calories accumulated in 16 min.
*Wall Balls should be unbroken.
*Choose a challenging weight for the lunges but something you can move without dropping/stopping.