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Thursday February 15 2018

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WOD:

3 min. on / 3 min. off:

24 Thrusters #95/65

24 Burpees

Max Calories on Assault Bike in Remaining Time

3 min. on / 3 min. off:

2 Rounds of:

12 Thrusters #115/75

12 Burpees

Then:

Max Calories on Assault Bike in Remaining Time

3 min. on / 3 min. off:

3 Rounds of:

8 Thrusters #135/95

8 Burpees

Then:

Max Calories on Assault Bike in Remaining Time

FORMAT:

  • The Goal of this workout is to try and go unbroken on each movement
  • The Purpose is to decrease reps and increase rounds and weight for each Triplet.
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