Call Us: 609.915.8516

Thursday February 11 2016

NEWS:

** Want to learn more about Nutrition? Attend Jason Ackerman’s Seminar on 2/16 @7pm. Please contact Joey for more information. 

**Classes switched to 4:30 and 5:30 ONLY on Tuesday 2/16/16 because of Seminar. Please sign up on WodHopper when available.

**Did you sign up for the CrossFit Open yet?! Contact Joey for information pertaining to this.

WARM-UP:

WOD:

Complete for Max Reps:

1 min. of Double Under’s

1 min. of Abmat Sit-ups

1 min. of Hang Power Cleans #95/65

90 seconds. of Double Under’s

90 seconds of Abmat Sit-ups

90 seconds of Hang Power Cleans #95/65

2 min. of Double Under’s

2 min. of Abmat Sit-ups

2 min. of Hang Power Cleans #95/65

FORMAT:

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text