Call Us: 609.915.8516

Thursday December 7 2017

Long Sleeved Shirts $35 and Black Beanie Hats $20 for sale. All orders must be placed by December 20th. Please let us know if you have questions!

NEWS:

  • Please be advised of the change of  schedule beginning December 4th:
  • Monday through Friday 6am!
  • 12pm / 7pm classes have been cancelled at this time.
  • As a reminder, do not forget to sign up with your partner for St. Jude workout in the AM and let us know if you are coming and what your are bringing to the party later. Google docs are available through Facebook OR let us know in person.

Holiday Schedule 2017:

  • Monday, December 25th: CrossFit Hamilton will be closed
  • Tuesday, December 26th: Revised Schedule
    • 9:30 am
    • 4, 5, 6pm
  • Monday, January 1st: CrossFit Hamilton will be closed
  • Tuesday, January 2nd: Revised Schedule
    • 9:30am
    • 4, 5, 6pm
*Drop-Ins: If you are in the area for the Holiday’s, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com. 

WOD:

12 min. CAP!

Run 800m, then:

AMRAP remaining time of:

21 Sumo Deadlift High Pulls #75/55

12 Chest to Bar Pull-ups or 6 Bar Muscle Ups

FORMAT:

  • The 800m Run is apart of the total time!
  • Score is total rounds on AMRAP.
  • Hit the Run hard today!

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