Call Us: 609.915.8516

Thursday December 3 2015


*Drop-Ins: If you are in the area for Christmas, you are more than welcome to drop in to a class. Please first email us at 


Thursday, 12/24: 930am & 10:30am Class Only & Open Gym 12-1:30pm

Friday, 12/25: CFH Closed

Thursday, 12/31: 930am & 10:30am Class Only & Open Gym 12-1:30pm 

Friday, 1/1: CFH Closed


Back Squat

1 – 1 – 1 – 1 – 1

*Build to 1 rep max

**See 8/3/15 and 4/27/15 for past efforts.

***If you are new to classes, this will be a great opportunity to find a heavy single rep for Back Squat. 

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