Call Us: 609.915.8516

Thursday December 29 2016

NEWS:

*Holiday Schedule:

Saturday, December 31st: Normal Hours, 9 and 10am class.
Sunday, January 1st: Closed, No Open Gym.

*Drop-Ins: If you are in the area for the Holiday’s, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com. 

WOD:

Part 1:

Build to a 3 rep Power Clean and Push Jerk

Format: Power Clean + Push Jerk + Power Clean + Push Jerk + Power Clean + Push Jerk.

*See 9/20/16 for previous score.

*You can drop the bar between reps.

Part 2:

3 sets:

1 min. Max Plank, immediately into

Max Hollow Hold OR Max Leg Lifts.

Rest as needed.

 

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