Saturday, December 31st: Normal Hours, 9 and 10am class.
Sunday, January 1st: Closed, No Open Gym.
*Drop-Ins: If you are in the area for the Holiday’s, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com.
Build to a 3 rep Power Clean and Push Jerk
Format: Power Clean + Push Jerk + Power Clean + Push Jerk + Power Clean + Push Jerk.
*See 9/20/16 for previous score.
*You can drop the bar between reps.
1 min. Max Plank, immediately into
Max Hollow Hold OR Max Leg Lifts.
Rest as needed.