Call Us: 609.915.8516

Thursday December 22 2016


*Holiday Schedule:

Saturday, December 24th: Normal Hours, 9 and 10am class.
Sunday, December 25th: Closed, No Open Gym.
Monday, December 26th: 6am Cancelled. Normal Hours.

Saturday, December 31st: Normal Hours, 9 and 10am class.
Sunday, January 1st: Closed, No Open Gym.

*Drop-Ins: If you are in the area for the Holiday’s, you are more than welcome to drop in to a class. Please first email us at 


5 min. CAP

Row 500m

50 Kettlebell Swings #53/35

Max Box Jumps #24/20 in remaining time

Rest 5 min. 

Repeat above.


*Stagger heats by 3 min. if needed.

*Whiteboard to include two scores: Round 1 # of Box Jump score and Round 2 # of Box Jump score.


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