Call Us: 609.915.8516

Thursday December 15 2016

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NEWS:

****CFH Christmas Party, Saturday, December 17th @ 7pm @ Alstarz. First round is on CrossFit Hamilton!

****CFH / GNC Hamilton St. Jude Fundraiser, December 17th @ 9:30 am. Teams of 3. Please see Lindsay Nosari or Joey if you are having trouble signing up for a team. 

*There will be NO Open Gym from 4-6pm, Wednesdays, and 4-5pm, Thursdays. Mercer Junior Crew Team will be utilizing the gym for their training. 

*Drop-Ins: If you are in the area for the Holiday’s, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com. 

WOD:

 

With a Partner complete 5 sets each: OR 20 minutes of work:

Row 20/16 Calories

:30 seconds Max Double Under’s

FORMAT:

*Sub Attempts or Singles for the Double Under’s.

*Each round should take no longer than :90 seconds!

*Two scores: Total Time and Total DU’s. Keep a running total the entire time for DU’s!

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