*3rd Annual CFH & GNC Hamilton Fundraiser WOD benefiting St. Jude’s, Saturday, December 19th @ 9am. Check Facebook for more information.
*CFH Christmas Party Night Out @ Brick House Tavern, Saturday, December 19th @ 6:30pm. Check Facebook for more information.
*Drop-Ins: If you are in the area for Christmas, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com.
Thursday, 12/24: 930am & 10:30am Class Only & Open Gym 12-1:30pm
Friday, 12/25: CFH Closed
Thursday, 12/31: 930am & 10:30am Class Only & Open Gym 12-1:30pm
Friday, 1/1: CFH Closed
A: In 12 min, (from the rack), build to a heavy 5 rep Overhead Squat
B: (14 min. CAP)
5 Rounds For Time:
5 Bodyweight Overhead Squats
25 Abmat Sit-ups
*The OHS for B must be taken from the ground.
*Regardless of BW, the 5x should be unbroken every round.