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Thursday August 25 2016

NEWS:

*The gym will be closed on Monday, September 5th in observation of Labor Day. 

WOD:

Part 1:

3 sets of Max Reps: Strict Pull-ups

*Use band as scale. No Ring Rows. 

Part 2:

For Time:

21 Hang Squat Cleans #95/65

21 Burpees over Bar

75 Double Under’s

15 Hang Squat Cleans #95/65

15 Burpees over Bar

50 Double Under’s

9 Hang Squat Cleans #95/65

9 Burpees over Bar

25 Double Under’s

FORMAT:

*Choose a weight where you can ideally hold onto the bar for the entire set of 21 reps.

SCALING:

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