*Saturday, October 7th: CrossFit Specialty Seminar: Aerobic Capacity SOLD OUT
*Sunday, October 8th: CrossFit Specialty Seminar: Aerobic Capacity
- CrossFit Hamilton will be closed both days for the Seminar.
*Saturday, October 21st: CrossFit Hamilton’s H2H Partner Competition.
- Please see Karen / Lindsay N. / Joey / Dave for information regarding this event!
- Friday, October 20th, we will only be holding morning classes in preparation for the event.
- Saturday, October 21st, there will be no classes.
In Teams of 2, Complete:
Row 30 Calories
20 Toes to Bar
10 Rope Climbs
*Complete the above AMRAP with a partner.
*You may split up reps however you prefer!
- Toes to Bar
- If a mixed partnership of 1 Athlete having Toes to Bar and 1 Athlete having Knees to Elbows, accumulate 20 Total Reps.
- Scale to Knees to Elbows and complete 20 reps.
- Rope Climbs
- If a mixed partnership of 1 Athlete having Rope Climbs and 1 Athlete performing Rope Pulls, accumulate 20 Total Reps
- Scale to Rope Pulls and complete 10 reps.