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Every Minute on the Minute x 21 Minutes, Complete:
Minute 1: 15 / 12 Calorie Bike
Minute 2: 5 Deadlifts #315/205
Minute 3: 60 Double Under’s
- Choose a distance on Bike that allows you to complete the prescribed calories is less than 45 seconds.
- Choose a weight on the Deadlift that allows you to complete the reps unbroken while maintain great technique
- Challenge yourself on a rep count for double under’s that allows you to complete in less than 45 seconds.