*Spin on 2018 Master/Teen (16-17 / 35-49 Divisions) Games Workout!
Complete with a Partner:
2 rounds for time of:
800m Run Together
80 Calorie Bike
80 dumbbell squats
M 50-lb. dumbbells
F 35-lb. dumbbells
- Today’s workout will be completed with a Partner.
- Partner’s will complete the 800m Run together
- Partner’s will split the Calories / Repetitions on the Bike and Dumbbell Squats
- This Workout should take no longer than 25 minutes.