*CrossFit Hamilton Summer Picnic at the Shennard’s! Dennis and Louise are incredibly kind to host a CFH summer picnic! Party starts at 2:00 pm so you have plenty of time to get ready after Saturday’s WOD. There will be food, fun, lawn games, and swimming so please bring your whole family and a dish or drink to share. Leave a comment in the group what dish or dessert you plan on bringing. See you all there! 🙂
Build to 5 working sets of the below complex: (please see video demonstration on Instagram (@crossfithamilton)
Clean Pull + Hang Clean + Clean
These sets should be at or around 60-80% of your 1 rep max Clean.
3 sets of 5 reps @ 100% of Part 1.
3 sets of 3 reps @ 110% of Part 1.
3 sets of 1 rep @ 120% of Part 1.