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Thursday August 10 2017

WOD:

3 minutes on:

Max Calories on the Assault Bike

3 minutes Rest

3 minutes on:

Max Calories on the Rower

3 minutes Rest

3 minutes on:

Max Power Snatches #75/55

FORMAT:

*Accumulate as many Calories and Reps as possible in the allotted time.

*On the whiteboard, you should have three scores!

*Start athletes on different stations if needed.

 

 

 

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