Call Us: 609.915.8516

Thursday April 27 2017

NEWS:

*CFH Potluck Dinner and Culinary Throw-down. All CFH Members and their families are invited to join us for a potluck dinner and food competition. Bring a dish to share or enter for judging or both! Prizes will be awarded for best appetizer, side dish,  entree and dessert. Event will be BYOB. Please RSVP on the google doc that was posted to the Facebook group OR the sign up sheet at the gym. Please contact Karen Lavallen or Alison Miller if you have any questions!

WOD:

Complete the following with a Partner: (30 min. CAP)

3 Rounds For Time:

80 Calorie Row or 60 Calorie Bike

40 Squat Cleans #135/95

FORMAT:

*If you biked on Wednesday, Row today.

*If you rowed on Wednesday, Bike today.

*1 Barbell per team. 

 

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