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Thursday April 26 2018

WOD:

Part 1:
In 15 minutes, Build to a Heavy 1 Rep Clean
Part 2:
In 15 minutes, Build to a Heavy 3 Rep Push Jerk

FORMAT:

  • See 3/2/18 for last heavy Clean
  • See 3/15/17 for last 3x Push Jerk

 

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