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Thursday April 21 2016

State Workers talking about working at the state? Where is Barry?

State Workers talking about working at the state?
Where is Barry?

NEWS:

*Best of Luck to Dawn! Dawn’s Online Qualifier workouts are released tonight. She will have until Monday to complete this and earn her trip to the CrossFit Games! 

*Rowing specific Endurance class will begin Thursday’s in May. This class will be capped at 10 Athletes and will run from 6-7pm. A sign in will be available via WodHopper.

*Benchmark Tuesday’s make a return this May. Every Tuesday we will be performing a classic CrossFit Benchmark Workout. Hope all can make it. 

*”The Murph Challenge 2016″ Event and BBQ at CrossFit Hamilton- June 18th. More details to follow.

See more details about this by clicking here.

WARM-UP:

WOD:

Part 1:

Build to heavy 3 Clean and Jerk in 15 min.

Part 2: 

10 min. AMRAP

3 Clean and Jerks (80% of Part 1)

10 Box Jump Overs #24/20

FORMAT:

*The goal is to stay on 1 round/min pace.

SCALING:

 

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