*Best of Luck to Dawn! Dawn’s Online Qualifier workouts are released tonight. She will have until Monday to complete this and earn her trip to the CrossFit Games!
*Rowing specific Endurance class will begin Thursday’s in May. This class will be capped at 10 Athletes and will run from 6-7pm. A sign in will be available via WodHopper.
*Benchmark Tuesday’s make a return this May. Every Tuesday we will be performing a classic CrossFit Benchmark Workout. Hope all can make it.
*”The Murph Challenge 2016″ Event and BBQ at CrossFit Hamilton- June 18th. More details to follow.
See more details about this by clicking here.
Build to heavy 3 Clean and Jerk in 15 min.
10 min. AMRAP
3 Clean and Jerks (80% of Part 1)
10 Box Jump Overs #24/20
*The goal is to stay on 1 round/min pace.