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Thursday April 20 2017


*CFH Potluck Dinner and Culinary Throw-down. All CFH Members and their families are invited to join us for a potluck dinner and food competition. Bring a dish to share or enter for judging or both! Prizes will be awarded for best appetizer, side dish,  entree and dessert. Event will be BYOB. Please RSVP on the google doc that was posted to the Facebook group OR the sign up sheet at the gym. Please contact Karen Lavallen or Alison Miller if you have any questions!


Part 1:

Bench Press


*Build to a heavy set of 5 reps.

Part 2:

10 min. AMRAP

Partner 1: 8/6 Calorie Assault Bike (Pacer)

Partner 2: Hand Release Push-ups

Partner 3: Strict Pull-ups or Ring Rows


*See 4/5/16 for last 5 rep max Bench Press

*For Part 2, the Partner on the Assault Bike is the pacer. Those who are performing HRPU and P/U or RR, should be accumulating max reps.


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