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Thursday April 19 2018

NEWS:

  • THIS FRIDAY! – April 20th, 2018 
    • 6:30pm Start
    • Great night, great  food, great company!
    • Sign up on Google Doc or sheet on the chalkboard!

WOD:

Part 1:
In 15 minutes, Build to a Heavy 1 Rep Hang Snatch
Part 2:
In 15 minutes, Build to a Heavy 5 Rep Deadlift

FORMAT:

  • See 9/6/17 for last heavy Deadlift
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