- THIS FRIDAY! – April 20th, 2018
- 6:30pm Start
- Great night, great food, great company!
- Sign up on Google Doc or sheet on the chalkboard!
In 15 minutes, Build to a Heavy 1 Rep Hang Snatch
In 15 minutes, Build to a Heavy 5 Rep Deadlift
- See 9/6/17 for last heavy Deadlift