Call Us: 609.915.8516

Thursday April 12 2018

NEWS:

  • 2nd Annual Potluck Dinner – April 20th, 2018 
    • 6:30pm Start
    • Great night, great  food, great company!
    • Sign up on Google Doc or sheet on the chalkboard!

WOD:

10 min. AMRAP
10 Pull-ups
10 Double Kettlebell Swing #53/35***
50′ Handstand Walk or 50′ Bear Crawl

FORMAT:

  • Double Kettlebell Swing Video:
  • Logistics of floor plan for classes should look similar to 18.4, Kettlebells on the small side of pull-up rig. Bear Crawl and Handstand Walk performed on larger side.
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