Today starts Day 1 of 12 for the Snatch Program.
A1: Snatch 3 reps x 5 sets @70% of 1rm Snatch
A2: Snatch Pull 4 reps x 5 sets @85% of 1rm Snatch
A3: *Please use caution, the GHD apparatus is serious stuff!
3×15 GHD Sit-ups
3×15 GHD Hip Extensions
3×25 Abmat Sit-ups
3×25 Banded Good Mornings
Snatch by itself always indicates squat. Please work this position as this is vital and necessary to other lifts and as we go forward. If Power/Hang Power is listed, this denotes a different type of pull & finish.