Monday, January 2nd: Updated Schedule:
8:30am, 9:30am, 12pm, 4pm and 5pm: Group Class Only
8:30am-12pm and 4pm-6pm: Open Gym
*Drop-Ins: If you are in the area for the Holiday’s, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com.
Part 1: 12 minutes.
Build to a 10 rep touch and go Power Snatch. The weight should be slightly higher than today’s WOD weight.
CrossFit Open Workout 14.1
Complete as many rounds and reps as possible in 10 minutes of:
75-lb/55-lb. power snatches, 15 reps
*We will be retesting Open Workouts every Monday leading up to the 2017 CrossFit Open.
*Know your previous score and know what it will take to beat it.
*Scale 30 seconds of DU’s Attempts.
*Scale to 90 single unders for the 30 double unders.