*Best of Luck to all those competing in the Co-Ed Classic CrossFit Barbending Competition today!
*Today is our final day at 92 North Main Street. The feeling is bittersweet but we are so excited for everybody to see our new location!
*CrossFit Hamilton will be closed on Sunday, 11/20 due to the move.
* All hands on deck, Saturday at 11am.
Row for Meters!
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
Set-up logistics of room for convenience and have everybody start at different “stations.”