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photo-35In his first year of CrossFit Competition, Carl Appel finished 11th overall and is the 11th fittest Male in the North East Region. Carl’s hard work and dedication is what got him to this point. Cannot wait to see what the future holds!

On behalf of all of CrossFit Hamilton, well done Carl, we are extremely proud.



Hand Release Push-up

Front Squat #195/125

Sprint 200m


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