*If you would like to repeat 16.4 on Monday, please sign up under the correct RSVP on WODHOPPER.
*The GYM will be closed TODAY, Sunday March 20th because of a private seminar. There will be no open gym. Good luck to those attending Diane Fu’s Seminar!
Bill Shap fired up! I love seeing this…really speaks volumes about the CrossFit Hamilton Community. Bill has accomplished so much in so little time, including double unders, the “elusive” muscle up, and better weightlifting technique to name a few. Bill continually works hard every single day he walks into the gym. Very proud of you Bill!