Client Testimonials | CrossFit Hamilton

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:: Client Testimonials

Matt’s Before & After

Coach, I wanted to share something with you.

This picture was sent to me last week. It is the file photo that my work has of me; our division admin sent it along because she thought I’d probably want it to be updated. They use this in promotional stuff etc. I think this picture was probably taken in late 2008 or early 2009 and I haven’t seen it since then.

I weighed around 265-270 back then and was a slob. I was “down” to a beefy 240 when I started with you at CFH in April of last year (I still cringe when I remember how badly I shit the bed 5 minutes into my first workout with you guys). While I haven’t seen a drastic change during the paleo challenge, I have continued to slowly lose weight. I was 206 this morning – 212 at the start of the challenge.

I feel one hundred percent better – I have a quality of life that I didn’t know was out there before – and most important to me, I now have the confidence to take on challenges (like the Ironman, Tough Mudder) that I spent the last 30 years telling myself I would never be able to do. Crossfit Hamilton has changed my life in a big way. Thanks for kicking our ass and setting a high standard that everyone in the gym has to chase. I’ll continue to spread the word.

-Matt

Testimonial by Barry Peterson:

I am so happy to have found CrossFit Hamilton. The coaching is excellent, the programming is challenging, and the results are unavoidable. I am about to turn 36 and after almost 10 months of CrossFit; I am in the best shape of my life. I have played organized sports all of my life but I have never been so competent across so many different skill sets and this includes my overall nutritional approach. The impact is also noticeable in my everyday life. Everything is more enjoyable when you are healthy. The best-kept secret about CrossFit however, is the community. You will never find a chain type gym where every member knows each other and has a great time at every workout. The support and motivation that every individual gets from the community is something that will surprise you from the moment you begin. As the banner on the home page says, the members are family and everyone is an athlete.

Testimonial by Margo Larocca:

I’m about to be real cheesy, but I just had to give CFH and Coach Dave a little shout out.

I was just talking to my dad and he thanked Nick and me for introducing him to Paleo. Since he started it in January, he has lost weight, has been off medication for diabetes, and has been doing CF workouts at home. He recently ran in the Belmar 5-miler on Saturday. He’ll be turning 60 in August and hasn’t looked or felt better. It’s wonderful to see him so vibrant, healthy, and happy.

I just wanted to extend the thanks to CFH, especially Coach Dave and Barry for inspiring not only me, but the rest of my family and friends who started Paleo. There’s a quote that says “a teacher effects eternity, he never knows when his influence ends” and I think that could be said about Coach Dave and CFH. So many of my friends, family, and co-workers have made changes to their diets, have started paleo, or started cf wods at home. (I only wish they lived close enough to join CFH!)

I just wanted you to know, that CFH has positively effected more than just its members. Thank you.