Call Us: 609.915.8516

St. Judge Fundraiser & Christmas Party Extravaganza!

NEWS:

Friday, December 12th: 6pm Class Canceled

Saturday, December 13th: St. Jude Fundraiser with GNC. Please see Lindsay Nosari with any questions. 9-10:30 am!

The Gym will be open at 8:30am for warm-up time! Please bring any and all cash/check donations and see Lindsay Nosari! 

Christmas Party: December 13th from 7pm-11pm

Open Gym: December 14th cancelled!

Olympic Lifting Class on Monday’s will resume in 2015.

WOD:

2 mins. Max Back Squats #225/165

3 minute Rest

90 seconds Max Back Squats #185/135

3 minute Rest

1 min. Max Back Squats #135/95

*The weight on the first set of BSQTs should not be close to your 1rm. This weight should be anywhere from 60-70% of your 1 rep max BSQT weight.  

Leave a Reply

*

captcha

Please enter the CAPTCHA text